Mama Drama Winter Retreat

December 1-4, 2022

Seminarhaus Taubenblau, Stolzenhagen near Berlin

 

On this retreat, we will explore how the difficult relationship with your mother, aka Mama Drama, has affected you.

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Retreat yourself to self-discovery and come away with a deeper appreciation for who you are!

You will learn techniques to heal your mother wound so that you can reclaim your self-love, self-worth, and self-trust, for example with the 5 Wisdom Dakini meditation from Lama Tsultrim Allione, that combines ancient feminine wisdom with Western psychology. 

Experience the holistic combination for self-healing through psycho-education, the science of well-being, spirituality and yoga.

This retreat will be an introduction to, and experience of, tried and true practices to embrace your emotions and master your mindset.

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Partake in guided journeys to converse with your Inner Child and your Wisdom Self.

Get to know your Inner Mother, the energy of the Empowered Feminine. She never lets you down!

Become even more resilient and resolved to take healthy action in what you know is your pathway to living in balance. 

Experience a supportive environment where it's safe to be listened to and feel the feels.

Take a look at your relationship with your mother, how it has affected you and decide your relationship possibilities.

 

 

We will practice great tools of transformation as you pick your favorites for further use.

Free your body from held tension through yoga to help integrate, embody and ground the shifts that are taking place.

Experience deep symbolism through Kintsugi, the Japanese art and philosophy of picking up the pieces, putting them back together and learning to embrace the cracks.

Experience guided inner journeys, psycho-education, exercises for inner child reparenting and great tools from the Applied Science of Positive Psychology, so that you can:

 

  • Release self-limiting messages you were taught to believe and reclaim how competent, wise, and beautiful you are

  • Cultivate your natural character strengths

  • Know your triggers and trauma response and learn how to calm yourself 

  • Experience the wisdom to be found on the other side of difficult emotions and perspectives 

  • Upgrade your resilience, practice gratitude, and enjoy a healthy pride in yourself

  • Set appropriate boundaries and learn new ways to respond to difficult people

  • Build better relationships & create a positive family legacy

  • Gain clarity and acceptance about the relationship possibilities between you and your mother

 

If you’re ready to experience innovative ways to know yourself better, release what keeps you stuck, transform childhood adversity, and reclaim your wholeness,
come join our beautiful retreat. 

 

 

Hello, I'm Oshikan

I’ve been on my own healing journey with Mama Drama for a long time, gathering insights, experience, and top-notch tools along the way.

It is one of my greatest satisfactions to see people gain self-compassion and confidence in themselves.

I help them go after what brings them pleasure, engagement, healthy relationships, and a sense of meaning and accomplishment.

 

This retreat is for you, if:

  • You are open to innovative, 'exotic' modalities like the 5 Wisdom Dakini meditation with its' ancient roots. Lama Tsultrim Allione has updated this meditation and made it more accessible for westerners. This is a beautiful, female lineage Tibetan based practice that can help you to powerfully shift ingrained patterns quickly. 

  • You want to make sure you can create a positive family legacy and not repeat the pain you experienced growing up. 

  • You are willing to be part of a supportive circle of women who have mama drama and are ready to heal.  

It's not for you, if:

  • You expect instant results. Childhood trauma took years to create and takes time to heal. 

  • You are unwilling to let go of limiting patterns and don’t want to be curious and courageous to explore what lies on the other side.

  • You can’t play nice with others. 

  • Individuals  who are experiencing severe trauma, severe abuse, addiction, self-harm, suicide attempts or ideation, please give me a call before booking.

 

This retreat is for you, if:

  • You are open to innovative, 'exotic' modalities like the 5 Wisdom Dakini meditation with its' ancient roots. Lama Tsultrim Allione has updated this meditation and made it more accessible for westerners. This is a beautiful, female lineage Tibetan based practice that can help you to powerfully shift ingrained patterns quickly. 

  • You want to make sure you can create a positive family legacy and not repeat the pain you experienced growing up. 

  • You are willing to be part of a supportive circle of women who have mama drama and are ready to heal.  

It's not for you, if:

  • You expect instant results. Childhood trauma took years to create and takes time to heal. 

  • You are unwilling to let go of limiting patterns and don’t want to be curious and courageous to explore what lies on the other side.

  • You can’t play nice with others. 

  • Individuals  who are experiencing severe trauma, severe abuse, addiction, self-harm, suicide attempts or ideation, please give me a call before booking.

 

Interested?

Call me for more information, to get to know each other & to make sure that this retreat is for you.

Book a call with Oshikan

4 Day Winter Retreat

Mama Drama No More

December 1st - 4th, 2022

 

Includes:

Compassionate connection with your sacred feminine, inner child reparenting, psychoeducation, 5 Wisdom Dakini meditation & Group Coaching with Oshikan Sjodin-Bunse. 

Accomodation at Seminarhaus Taubenblau

3 vegetarian meals a day

Daily yoga with Charlotte Witzlau

 

Doesn't include:

Transportation to and from the venue

 Shiatsu treatments can be booked separately with Nora Nickol.

 

 

750 Euro

Click here to register

 

 

 

Your facilitators:

Oshikan Sjodin-Bunse


Oshikan ist Heilpraktikerin für Psychotherapie, Positive Psychology Coach (ICF certified), Meditation Facilitator. 

Main Focus:

Support for you to heal the after-effects a difficult mother relationship has on your life today, leading to more self-compassion, self-confidence and healthier relationships. 

I also coach expats and lovepats (those who live long-term in their partners’ country) in adjusting to living outside their mother country.

Read more

 

 

Charlotte Witzlau


Charlotte is a yoga teacher (Spirit Yoga Berlin), a meditation teacher and a systemic life and business coach. 

On this retreat, she will offer yoga sequences from calm to dynamic to help you integrate the shifts you experience while working with Oshikan. 

 

 

Nora Nickol
 

Nora is a bodyworker with her main focus on Shiatsu, Hawaiian Lomi Lomi, Deep Tissue Massage. She has a B.Sc. Psychology, HP Psych i.A.

At our retreat, you can purchase Shiatsu treatments to relax and ground.

FREE 30-Minute Discovery Session

Talk to me now to begin your journey to your self-love, personal growth, better relationships, balance and harmony.  

Click here to tell me a little about yourself and schedule a call with me. 

Let's talk